Description
May 7, 2025
Breaking Free: Strategies to Overcome Stagnation and Reclaim Momentum
Feeling stuck in your personal or professional life is a universal experience, but it doesn’t have to be permanent. Join TMG to explore actionable strategies to overcome stagnation, from conducting a “friction audit” to reframing negative thoughts. Discover how to map a future vision, share your goals, and find meaning in activities that align with your values. Learn how small, intentional steps can help you regain momentum and unlock your potential.
Objectives:
Explain why stagnation happens and its impact on personal and professional growth
Identify 3 practical tools to remove obstacles, reframe thoughts, and create meaningful change
Describe how to map a future vision and take actionable steps toward it
July 9, 2025
Tapping Into Your Inner Toolkit: Harnessing Ego States for Success
We all shift into different facets of our personalities depending on the situation, but often, these shifts happen unconsciously. What if you could intentionally engage the best version of yourself for every challenge you face? Join TMG to explore how to identify and map your ego states, resolve internal conflicts, and intentionally access the mindset best suited for any task.
Objectives:
Explain what ego states are and how they influence behavior
Identify techniques to map and leverage your ego states for optimal performance
Describe methods to resolve internal conflicts and access the right ego state for the task at hand
September 3, 2025
Building Bridges: Creating a Supportive Network for Well-Being
Asking for help can feel daunting, especially in professional environments where vulnerability may be perceived as weakness. Creating a culture of emotional support requires intentional strategies that foster trust and reduce stigma. Join TMG to explore how to build a safe and inclusive support system that encourages others to seek help. Learn how to dismantle barriers like shame and cultivate a network that prioritizes well-being and connection.
Objectives:
Explain the psychological barriers that prevent individuals from seeking support
Identify strategies to foster trust and emotional safety in professional environments
Describe methods to build and sustain a supportive network that promotes well-being
November 12, 2025
Overcommitment Unraveled: Simplify and Thrive
In both work and life, it’s easy to take on too much—carrying tasks and responsibilities that don’t belong to you. This overcommitment can lead to burnout and reduced effectiveness. Join TMG to explore strategies for identifying your true priorities, delegating effectively, and letting go of what isn’t yours to carry. Learn how to simplify your workload and reclaim your energy for the tasks that matter most.
Objectives:
Explain the impact of overcommitment on productivity and well-being
Identify strategies for delegating tasks and establishing boundaries
Describe methods to prioritize effectively and focus on meaningful work
January 14, 2026
Overcoming Procrastination: Turning Hesitation Into Action
Procrastination can stall progress and increase stress, making even simple tasks feel overwhelming. Why do we delay, and how can we break the cycle? Join TMG to uncover the root causes of procrastination and discover actionable strategies to overcome it. Learn how to take decisive action, improve time management, and achieve your goals with confidence.
Objectives:
Identify common reasons for procrastination and their underlying causes
Describe practical techniques to manage and reduce procrastination
Explain how to apply these strategies to enhance productivity and time management
March 11, 2026
The Power of Pause: Using Rest to Recharge and Refocus
In a world that glorifies busyness, taking intentional pauses can feel counterproductive—but it’s one of the most effective ways to sustain long-term success. Join TMG to explore how short breaks and purposeful rest can enhance focus, creativity, and decision-making. Learn how to integrate meaningful pauses into your day to recharge your energy and maintain momentum.
Objectives:
Explain the psychological and physical benefits of intentional pauses
Identify techniques for incorporating rest and micro-breaks into daily routines
Describe how to use pauses to regain focus and sustain productivity
